Wellness Check Services
Personalized guidance to help you make healthier lifestyle choices through convenient messaging support.
What is a Wellness Check?
A Wellness Check is a personalized assessment and guidance service designed to help you make healthier lifestyle choices. Unlike traditional coaching that requires scheduled sessions, our Wellness Check service operates primarily through messaging, making it convenient and flexible for your busy schedule.
Through regular check-ins and conversations, I'll help you identify areas for improvement in your daily habits, nutrition choices, physical activity, stress management, and sleep patterns. Together, we'll develop practical strategies that fit your unique lifestyle and goals.
This service is ideal for those who want ongoing support and accountability without the commitment of scheduled sessions. It's like having a wellness coach in your pocket, available when you need guidance or motivation.
How It Works
Complete a comprehensive questionnaire about your current lifestyle, habits, goals, and challenges. This helps me understand your unique situation and create personalized recommendations.
Receive a customized wellness plan with specific recommendations for nutrition, physical activity, stress management, and sleep optimization based on your assessment and goals.
Receive regular check-ins via messaging to track progress, answer questions, provide motivation, and adjust recommendations as needed. I'm here to support you every step of the way.
What's Included
- Comprehensive lifestyle assessment
- Personalized wellness plan
- Unlimited messaging support (response within 24 hours)
- Weekly check-ins to track progress
- Nutrition guidance and meal planning tips
- Activity recommendations tailored to your lifestyle
- Stress management and sleep optimization strategies
- Adjustments to your plan as needed
Wellness Check Packages
$99
per month
- Initial assessment
- Personalized wellness plan
- Unlimited messaging support
- Weekly check-ins
$249
per quarter
Save $48
- Everything in Monthly Support
- Quarterly progress assessment
- Plan adjustments as needed
- Priority response time
$899
per year
Save $289
- Everything in Quarterly Support
- Two 30-min video consultations
- Seasonal wellness plans
- Access to premium resources
Ready to Start Your Wellness Journey?
Take the first step toward a healthier lifestyle with personalized guidance and support. Our messaging-based approach makes it easy to fit wellness into your busy schedule.
Email for WaitlistMessaging Support
Convenient guidance when you need it
I've been struggling to maintain my healthy eating habits when traveling for work. Any tips?
Great question! Try packing portable healthy snacks like nuts and fruit, researching restaurants with healthy options in advance, and staying hydrated. Would you like me to create a specific travel nutrition plan for your next trip?
That would be really helpful! I'm traveling next week.
Perfect! I'll put together a travel nutrition guide for you by tomorrow. In the meantime, start thinking about your schedule so we can plan meal timing around your meetings.
Frequently Asked Questions
Wellness Check services are primarily delivered through messaging rather than scheduled sessions, making it more flexible and accessible. It's ideal for ongoing support and accountability without requiring specific time commitments.
I typically respond to messages within 24 hours during business hours (Monday-Thursday, 9am-5pm). Quarterly and Annual plan members receive priority response times.
Yes, you can cancel your subscription at any time. Monthly plans can be canceled before the next billing cycle. Quarterly and Annual plans are non-refundable once started but will not auto-renew if canceled.
We use a secure, HIPAA-compliant messaging platform that you can access via web or mobile app. After signing up, you'll receive instructions on how to access the platform.