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Health & Fitness Calculators

Use these free tools to estimate your health metrics, track your progress, and set realistic fitness goals.

Calorie Calculator
Calculate your estimated daily calorie needs

Want personalized nutrition guidance based on your calorie needs? Check out my nutrition services.

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How to Use These Calculators

For Beginners

These calculators provide estimates to help you get started on your fitness journey. Use them as a baseline and adjust based on your progress and how your body responds.

  • Start with the BMI calculator to get a general health assessment
  • Use the calorie calculator to determine your daily energy needs
  • The macro calculator will help you balance your nutrition

For Advanced Users

If you've been training for a while, these tools can help you fine-tune your approach and break through plateaus.

  • Track body fat percentage to monitor composition changes
  • Adjust macros based on your specific training phase
  • Recalculate calories when your weight or activity level changes